We teach a mindful path to better living, that helps you to transform your personal lifestyle and habits, starting with feeling safe, empowered, and capable of whatever life throws in front of you.
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This guided meditation is best done lying down or in a comfortable position. Absorb the beautiful deep aural sounds by Matías Romero Acuña as you slowly scan your body, bringing a sense of peace and relaxation.
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This guided meditation demonstrates how to adopt a simple stress release technique – that is, taking three deep breaths. Use this meditation before bed, upon waking, or whenever you need a moment to destress. Try repeating it daily to see greater results.
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Created with the holidays in mind, this guided meditation is a journey to expressing gratitude for the little things in life. The day to day gifts that often go unnoticed. This meditation is best listened to in your favorite indoor room.
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All three meditations in one stress-relieving bundle! Included are: Alleviate Stress Deep Breath Meditation6 Minute Body Scan with Aural Sounds10 Min Gratitude Meditation Use these meditations before bed, upon waking, or whenever you need a moment to destress. Try repeating one or more of them daily to see greater results.