Holiday Stress Relief Bundle

All three meditations in one stress-relieving bundle!

Included are:

• Alleviate Stress Deep Breath Meditation

• 6 Minute Body Scan with Aural Sounds

• 10 Min Gratitude Meditation

Use these meditations before bed, upon waking, or whenever you need a moment to destress. Try repeating one or more of them daily to see greater results.